8am Aqua Fit
Max 40 participants in the indoor 25m pool
- 45 min45 minutes
- Free for membersFree for members
Feel refreshed and strong in this low-impact water workout! In this class, the exercises include range of motion, strengthening, balance, coordination, water walking and low to medium aerobic work. Develop muscle tone & flexibility without harsh pounding on your joints. Everyone works at their own pace.
(02) 9749 5031