• 45 minutes
  • Location 1

Service Description

No one is too old for the gym! Our Gold class, designed for over 55’s, focusses on developing overall fitness, balance and coordination, reducing risk of injury, all while working at you own pace. We provide modifications and a variety of intensities based on your individual needs.

Upcoming Sessions

Contact Details

  • Location 1

    (02) 9749 5031